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Do You Stretch?

posted on July 09, 2020

Fascial Stretch Therapy (FST) is an innovative stretch therapy that is an effective way to care for your body and help it perform at its best. FST can increase flexibility, reduce aches and pains, and improve range of motion. FST targets not only muscles, but fascia (the connective tissue that surr

Wash, Moisturize, Sanitize, Repeat

posted on April 14, 2020

This article was curated from "Combatting Coronavirus: Dry cracked hands make first line of defense harder" by Jane Murcia and Sara Hogan, MD published on March 17, 2020. Read the original article here. Is your skin dry skin from coronavirus hand washing? As the Centers for Disease Control and Prev

Massage 101: Back to the Basics

posted on March 17, 2020

Curated from the article 12 Types of Massage: Which One is Right For You? published June 20, 2018 and written by Emily Cronkleton of Healthline. Read the entire article here.

Stone Heaters vs. Crock Pots: How Do You Heat Your Massage Stones?

posted on February 11, 2020

Work Smarter, Not Harder

posted on February 04, 2020

Curated from the 2013 AMTA presentation by Edward Mohr on Reducing Injury and Increasing Output With Proper Body Mechanics. Read the entire article here.